Returning to work after baby can feel like you’re leaving a piece of your heart behind. The weight of the decision, packed with guilt, worry, and logistical nightmares, is a story shared by countless mothers stepping back into their professional roles. In this post, we’ll explore these deeply personal experiences, sharing stories and strategies to […]

Postpartum pelvic floor therapy is about more than addressing physical symptoms—it’s a powerful way to support emotional and mental well-being for new moms. Challenges like incontinence, painful sex, or prolapse can leave moms feeling frustrated, disconnected, and overwhelmed. These physical symptoms often carry an emotional weight, affecting how we see ourselves and our ability to […]

Postpartum Depression: Common Patterns and How to Break Them Postpartum depression (PPD) doesn’t arise out of nowhere—it often follows a series of interconnected patterns. These patterns appear in how women think, feel, act, and connect with others. By understanding these patterns, moms can better recognize PPD and begin to take actionable steps toward healing. In […]

Your baby is crying. You’ve done everything you can think of—fed them, changed their diaper, rocked them—but nothing is working. Exhausted and overwhelmed, you feel that creeping wave of frustration: Why can’t I figure this out? Managing anxiety in motherhood is one of the most common challenges new moms face, especially in those early months […]

Confessions of a Mom: I Don’t Love Every Moment, and That’s Okay Motherhood is often painted as a highlight reel of giggles, cuddles, and milestones—but what happens when your reality doesn’t match the picture-perfect expectations? What happens when you find yourself not enjoying motherhood and staring at your kids, wishing you could feel the joy […]

Motherhood is one of the most transformative and challenging experiences a woman can go through. While it’s filled with love and joy, it can also bring feelings of overwhelm, anxiety, and even disconnection from who you once were. If you’ve found yourself struggling to feel like yourself again or searching for ways to manage the […]

Holiday stress, a season that carries so much weight, doesn’t it? The pressure to make everything perfect, the traditions we feel obligated to continue, the overwhelming lists of gifts, gatherings, and expectations. For many of us—especially moms—it can feel like an endless sprint to create magic for everyone else. But what if we paused? What […]

Experiencing intrusive or scary thoughts after having a baby can be deeply unsettling and confusing. Many moms wonder if they’re alone in feeling this way or worry about what these thoughts mean. But here’s the good news—you’re not alone. Many new moms experience postpartum intrusive thoughts—unwanted, vivid mental images or “what if” fears that feel […]