As a new mom, you already know that the postpartum journey is a wild blend of joy, exhaustion, and sometimes, an overwhelming sense of isolation. Recently, I had the privilege of interviewing Kaitlin—a holistic nurse coach from Upstream Roots—whose personal journey through postpartum recovery and challenges has inspired her to create a transformative approach to […]

How to Heal from Your Traumatic Birth Experience Birth is often seen as a transformative and empowering experience. But for many parents, it’s far from what they expected. A difficult or traumatic birth can leave lasting emotional scars, making the postpartum period even more challenging. With the right support, healing is possible. Let’s cover what […]

Postpartum pelvic floor therapy is about more than addressing physical symptoms—it’s a powerful way to support emotional and mental well-being for new moms. Challenges like incontinence, painful sex, or prolapse can leave moms feeling frustrated, disconnected, and overwhelmed. These physical symptoms often carry an emotional weight, affecting how we see ourselves and our ability to […]

What to Do If You’re Feeling Stuck After Having a Baby Motherhood changes you. It’s a journey that introduces new dimensions of yourself—parts you’ve never truly reflected on before. But what happens when joy and connection feel overshadowed by exhaustion and overwhelm? Feeling stuck after having a baby is a common experience, yet it’s rarely […]

Facing Your Biggest Fear: Will I Ever Feel Like Myself Again? You didn’t expect this—not fully, at least. Sure, other moms told you about the sleepless nights and the exhaustion, but no one can truly prepare you for how motherhood reshapes your sense of self. It’s like someone explaining how to ride a bike: they […]

Who Am I?

Experiencing intrusive or scary thoughts after having a baby can be deeply unsettling and confusing. Many moms wonder if they’re alone in feeling this way or worry about what these thoughts mean. But here’s the good news—you’re not alone. Many new moms experience postpartum intrusive thoughts—unwanted, vivid mental images or “what if” fears that feel […]

How Long Does Postpartum Anxiety Last? Understanding the Timeline and Recovery Process Postpartum anxiety (PPA) is an increasingly recognized mental health condition that affects many new mothers. It’s common to feel worried, stressed, and overwhelmed after childbirth, but for some women, this anxiety can persist beyond what’s considered typical. Understanding how long postpartum anxiety lasts […]

Discover practical strategies that new mothers can use to regain emotional control and reduce anxiety. From mindfulness and deep breathing to creating soothing routines, this guide offers actionable tips to help you feel calmer, more grounded, and empowered as you navigate postpartum anxiety. Learn how to manage your mental well-being with simple exercises, journaling, and support systems, while also focusing on what you can control.

Struggling with postpartum anxiety doesn’t mean you’re failing as a mother. In this guide, learn practical tools like mindfulness, self-care, and setting realistic expectations to help you regain control of your mental health. Explore how to manage anxiety, seek support, and reconnect with your identity, all while embracing the journey of motherhood with confidence.