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This course was built for moms like you. High-functioning, emotionally fried, and secretly wondering if you’re just not cut out for this. You’ll finally learn how to interrupt the mental loops keeping you stuck and shift the cycle that has you spiraling from anxiety to guilt to shutdown and back again.
You won’t have to journal, meditate, or try harder.
You’ll get simple, proven shifts that work with how your brain is wired, and help you feel like yourself again, even in the chaos.
This 4 Week Online Course begins on Monday, June 23 @6:30p, EST. Course Modules will be recorded, you do not need to be present.
You’re constantly doing everything, yet feel like you’re failing at all of it. Your mind is racing. Your chest is tight. You’re pushing through every day on autopilot, then lying awake at night, beating yourself up for how you handled it.
You don’t need another tip about self-care or a reminder to “just breathe.” You need relief, the kind that actually rewires what’s happening in your mind and body.
You Don’t Have to Feel This Way Forever
A Simple Way Out of the Mental Spiral of Overwhelm, Guilt, and Anxiety
You're snapping at everyone, but you’re not angry.
You’re shutting down, but you’re not lazy.
You love your kids, but sometimes you just want to run away.
I can help you.
This is for you if...
Instead of piling on more tasks or overwhelming you with complicated strategies, this program teaches you simple, science-backed shifts you can use in the exact moment you're about to spiral so you can stop the rage before it starts, avoid the guilt and regret, and show up as the mom you want to be.
The Overwhelm cure for moms
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-Jen S., Mom of two
Before working with Amy, I felt completely overwhelmed like I was drowning in anxiety and guilt every day. I had tried therapy before, but it always felt like just another thing on my to-do list. Amy’s approach was different. She gave me simple, powerful strategies that actually fit into my messy, busy life. For the first time, I wasn’t just coping, I was actually changing how I thought and felt. I finally feel calmer, more confident, and like myself again.
With small, doable shifts, you’ll retrain your brain to move away from old patterns and step into a calmer, more confident version of yourself, one step at a time.
3
Step
You'll get powerful, easy-to-use tools that fit into your daily life even when you're exhausted, helping you feel calmer and more in control almost immediately.
2
Step
You’ll quickly learn how to spot the hidden mental loops fueling your anxiety, guilt, and overwhelm so you can finally understand why you feel the way you do.
1
Step
Breaking Free with The Overwhelm Cure for Moms Is As Easy As 1, 2, 3
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You're in the right place!
You're tired of just surviving and are ready for real strategies that actually fit into your chaotic life.
You’re exhausted by trying to fix things with coping techniques that don’t stick.
You’re ready for small, powerful shifts that feel doable even on your busiest, most emotional days.
The Overwhelm Cure for Moms
is Right For You If:
You'll have a roadmap you can return to anytime you start to feel overwhelmed, so you’re never stuck without a way out again.
No. 4
You’ll feel lighter, stronger, and more able to show up for yourself and your family without constantly second-guessing everything you do.
No. 3
You’ll have tools that actually work when you're tired, emotional, or feeling stuck, not just when things are going well.
You'll finally understand what’s happening inside your mind and know exactly how to respond differently.
No. 1
No. 2
By the End of Your The Overwhelm Cure, You Will Have:
Sarah M., Mom of THREE
"Amy’s process helped me finally break the cycle of anxiety and guilt. Her tools actually fit my real life and for the first time in years, I feel like myself again."
3 monthly payments
$99
Enroll Now
Enroll Now
$297
ONE-TIME PAYMENT
The Overwhelm Cure is officially open for enrollment and will change your life...
Jessica L., Mom of Two
"Working with Amy has been a life changer for me. I finally understood why I kept falling into the same patterns of worry and frustration and, finally, how to get out of them. Her approach was practical, doable, and completely changed the way I handle stress and overwhelm. I’m calmer, more present with my family, and I don't feel rageful anymore... I feel like I have my life back."
Name Goes Here
"Place a powerful testimonial here for social proof. Use feedback from clients or anyone else who have worked with you on a topic aligned with what you will teach in your course.
The goal is to instantly support the claim that your expertise can help potential students achieve similar results."
Name Goes Here
"Place a powerful testimonial here for social proof. Use feedback from clients or anyone else who have worked with you on a topic aligned with what you will teach in your course.
The goal is to instantly support the claim that your expertise can help potential students achieve similar results."
What Others are saying
- Understand how your brain and body create the anxiety loop and why it feels impossible to "just calm down."
- Why overthinking, analyzing, and chasing certainty secretly fuel the overwhelm cycle (and how to catch it early).
- Discover how anxiety "protects" you and tricks you into staying stuck, so you can finally stop reinforcing it without realizing it.
Master Your Mind: Understand How Brain Hijacks You
Module 1
Here's what you'll get inside "The overwhelm cure for Moms"
What's Inside
- Externalize anxiety as something happening to you, not something you are, so you can stop identifying with it.
- Why seeking comfort or certainty keeps you trapped, and the proven paradox strategy to break free instead.
- How to recognize your specific patterns and "anxiety behaviors," so you can interrupt them before they pull you back under.
Shift the Cycle: Change How You Respond to Triggers
Module 2
- Powerful tools to manage triggers, sensations, and spirals, without needing to "feel calm" first.
- How to tell the difference between noise and true signals, so you stop wasting energy fighting the wrong battles.
- Daily actions and mindset shifts that rewire your brain for clarity, confidence, and calm even in the chaos of motherhood.
Build New Patterns: Take Back Control of Your Mind and Actions
Module 3
- Develop your personal CLARITY Protocol, a simple, repeatable system that helps you take decisive action while anxious, so anxiety no longer runs the show.
- Learn how to step toward discomfort instead of away from it, using paradoxical strategies that teach your brain “I can handle this.”
- Reinforce your new patterns through consistent action, not perfection so you stay free from the cycle of overthinking, guilt, and overwhelm, even when life gets messy.
Reclaim Your Identity: Stay Free, Feel Like You Again
Module 4
- Instant-access strategies for when the cycle feels too big to break, so you can ground yourself without losing the progress you’ve made.
- A simple 3-step reset process to calm your body and mind fast, even in the middle of daily chaos, triggers, or exhaustion.
- Printable cheat sheet designed for busy moms, post it on your fridge, keep it in your phone, so you have it ready the second you need it.
Includes:
$197 value
Bonus #1 The Calm Reset Guide: Quick Relief for Overwhelmed Moms
AND YOU'LL GET THESE EXTRA BONUSES
(FOR FREE!)
enroll today
- Learn how overthinking reactivates the overwhelm cycle and how to catch it before it pulls you under.
- Quick mindset tools to stop spiraling, reset your focus, and respond with clarity, not fear.
- Real-life scripts and prompts that make it easier to talk back to anxious thoughts and choose action over analysis.
Includes:
$197 value
Bonus #2 The Overthinking Detox: Clear the Mental Clutter That Keeps You Stuck
- Daily micro-actions to rebuild your self-trust, even when you still feel anxious, unsure, or not "perfect" yet.
- Mindset shifts that teach you to make clear decisions, without getting stuck in fear of making the wrong choice.
- Self-validation practices to create internal stability so you feel calmer and more in control, no matter what’s happening around you.
Includes:
$197 value
Bonus #3 The Confidence Kickstart: Rebuild Trust in Yourself After Overwhelm
Enroll Now
$99
3 monthly payments
Enroll Now
$297
ONE-TIME PAYMENT
Over $894 worth of life-changing tools for overwhelmed moms…
ALL yours for just $297.
Bonus #3 The Confidence Kickstart: Rebuild trust in yourself with daily micro-actions that strengthen your decision-making and emotional resilience.
Bonus #2 The Overthinking Detox: Clear out the mental clutter that feeds overwhelm with quick mindset tools and thought-stopping exercises.
Bonus #1 The Calm Reset Guide: Fast, simple strategies to calm your mind and body when overwhelm hits, so you stay grounded instead of spiraling.
4 modules guiding you step-by-step through breaking free from the overwhelm cycle and regaining control of your mind and emotions.
Here’s what you’re getting when you enroll in "The overwhelm cure" today:
the details
I believe fully in The Overwhelm Cure for Moms because it's built on real, proven strategies that have helped so many women break free from the anxiety and overwhelm cycle and I’m confident it can do the same for you. That’s why I’m offering a 14-Day Break the Cycle Guarantee.
Here’s how it works: If you show up, watch the first two modules, and complete the exercises inside the Calm Reset Guide and Overthinking Detox bonuses within 14 days, you will start to notice a shift. You’ll be able to recognize your patterns faster, feel less trapped in mental spirals, and have real tools to calm the chaos before it takes over. You’ll start to feel lighter, clearer, and more in control even in the middle of the stress and demands of daily motherhood.
If after completing these simple steps you don’t feel you’ve gained powerful tools to break the overwhelm cycle and reclaim emotional control, I’ll refund your full investment.
Requesting a refund is simple: just email me at amy@postpartumnh.com within 14 days of the delivery of your digital course. Attach your completed Calm Reset Guide and Overthinking Detox worksheets (so we can see you gave it a real try) and confirm that you completed Modules 1 and 2. Once we receive those, you’ll get a full refund, no hard feelings and no complicated hoops to jump through.
I’m offering this guarantee because I know these methods work when you take action. If you do the work and don’t feel the shift, you shouldn’t have to pay. It's that simple.
Plus You’ll be Backed by a Risk-Free 14 Day Guarantee
Day
14
So… Any Questions? Here Are Some Frequently Asked Questions.
The Overwhelm Cure for Moms is for high-achieving, emotionally exhausted moms who are tired of overthinking, second-guessing, and feeling stuck in anxiety or mental chaos even though they’re doing their best. It’s for the woman who’s read the books, maybe even tried therapy, but still doesn’t feel in control of her mind or emotions. If you’re ready for real, actionable strategies that help you break the patterns that keep you stuck and finally feel calmer, clearer, and more like yourself again this course is for you.
That’s okay because you get lifetime access to the course and all bonus materials. You can go at your own pace, come back to it anytime, and revisit the tools whenever life feels overwhelming again.
Yes. This course isn’t about adding more to your plate it’s about changing how you respond to anxiety and overwhelm at the root. It teaches process-based strategies grounded in how your brain works, not just surface-level coping. Many moms find this approach finally helps things click.
This course doesn’t just give you surface-level advice or generic mindset tips. You’ll learn a step-by-step process based on evidence-informed methods drawn from powerful therapeutic models like those developed by leaders in anxiety treatment such as Reid Wilson, Lynn Lyons, and Michael Yapko. As a trained coach, I’ve taken these proven strategies and translated them into practical, easy-to-apply tools that help you break patterns, shift your mindset, and reclaim emotional control no fluff, no extra overwhelm.
That’s exactly why I offer the 14-Day Break the Cycle Guarantee. If you complete the first two modules and the bonus exercises and don’t feel a shift, I’ll refund your full investment. No hoops, no pressure just support that works, or your money back.
Enroll Now
$99
3 monthly payments
Enroll Now
$297
ONE-TIME PAYMENT
Ready to shift out of survival mode and into the version of motherhood that actually feels good??
Sign Me Up!
Break Free from Mental Spirals
Respond Instead of React
Rewire the Patterns That Keep You Stuck
Reconnect with Yourself
Are You Ready To:
You’re tired of lying awake wondering what’s wrong with you. Nothing’s wrong with you. You’re stuck in a cycle and you’re ready to break it. I’ll walk with you every step.
You’re doing everything for everyone else and you’re running on empty. You don’t need to do it perfectly. You just need the right support. You’ve got this and I’m with you.
You just want to feel like yourself again...That version of you is still there and you have what it takes to get back to her. I’ve got your back.
(But you know you’ve followed through on everything for everyone else. This one’s for you.)
You’re thinking,
“What if I can’t follow through?”
Enroll Now
$99
3 monthly payments
Enroll Now
$297
ONE-TIME PAYMENT
Join "The Overwhelm Cure for Moms" Today.
As a Licensed Therapist for over 18 years with a specialty in perinatal mood disorders, fertility and loss, I’ve watched incredible, capable women feel like they’re drowning inside while trying to keep it together on the outside and I’ve made it my mission to change that.
I created The Overwhelm Cure for Moms because I know the power of learning how to shift your response to anxiety, break free from mental loops, and finally feel like yourself again. I’ve seen it work in my clients’ lives and in my own. It’s not about being perfect or doing more. It’s about building the internal skills that give you clarity, calm, and emotional freedom even when life is hard.
This course is for the mom who’s smart, strong, and completely exhausted... the one who keeps showing up for everyone else while quietly wondering if she’ll ever feel peace again. If that’s you, you’re in the right place.
And the best part? It’s risk free. If you do the work and don’t feel a shift, you’ll get a full refund with our 14-Day Break the Cycle Guarantee.
You’ve carried enough. Let this be the thing that finally helps you feel lighter.
This course was born from years of sitting with moms who whispered, “I’m not okay, but I don’t know what to do.” Now, I get to show you the way forward.
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$99
3 monthly payments
Enroll Now
$297