Your baby is crying. You’ve done everything you can think of—fed them, changed their diaper, rocked them—but nothing is working. Exhausted and overwhelmed, you feel that creeping wave of frustration: Why can’t I figure this out? Managing anxiety in motherhood is one of the most common challenges new moms face, especially in those early months […]

Confessions of a Mom: I Don’t Love Every Moment, and That’s Okay Motherhood is often painted as a highlight reel of giggles, cuddles, and milestones—but what happens when your reality doesn’t match the picture-perfect expectations? What happens when you find yourself not enjoying motherhood and staring at your kids, wishing you could feel the joy […]

Facing Your Biggest Fear: Will I Ever Feel Like Myself Again? You didn’t expect this—not fully, at least. Sure, other moms told you about the sleepless nights and the exhaustion, but no one can truly prepare you for how motherhood reshapes your sense of self. It’s like someone explaining how to ride a bike: they […]

Motherhood is one of the most transformative and challenging experiences a woman can go through. While it’s filled with love and joy, it can also bring feelings of overwhelm, anxiety, and even disconnection from who you once were. If you’ve found yourself struggling to feel like yourself again or searching for ways to manage the […]

Holiday stress, a season that carries so much weight, doesn’t it? The pressure to make everything perfect, the traditions we feel obligated to continue, the overwhelming lists of gifts, gatherings, and expectations. For many of us—especially moms—it can feel like an endless sprint to create magic for everyone else. But what if we paused? What […]

Motherhood often feels like an endless cycle of responsibility, chores, and decision-making. Today, you’ll learn what decision fatigue is, how the mental load of parenting impacts you, and how to identify signs of overwhelm. I’ll introduce practical strategies to simplify daily choices, delegate tasks, and communicate with your partner to reduce resentment and strengthen your […]

Who Am I?

Experiencing intrusive or scary thoughts after having a baby can be deeply unsettling and confusing. Many moms wonder if they’re alone in feeling this way or worry about what these thoughts mean. But here’s the good news—you’re not alone. Many new moms experience postpartum intrusive thoughts—unwanted, vivid mental images or “what if” fears that feel […]

How to Beat Postpartum Anxiety Hey there, I’m Amy Chouinard. 👋 I’m a licensed mental health counselor, and for the past 18 years, I’ve specialized in helping women navigate postpartum mood disorders, fertility challenges, and loss. It’s truly been a passion of mine, working alongside hundreds of mothers as they travel through the beautiful (and […]

How Long Does Postpartum Anxiety Last? Understanding the Timeline and Recovery Process Postpartum anxiety (PPA) is an increasingly recognized mental health condition that affects many new mothers. It’s common to feel worried, stressed, and overwhelmed after childbirth, but for some women, this anxiety can persist beyond what’s considered typical. Understanding how long postpartum anxiety lasts […]