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Are you looking for a therapist job in New Hampshire that lets you do the work you love, without the burnout? 👉 Apply Here You became a therapist to help people, not to drown in paperwork, chase authorizations, or feel like you’ve given everything before noon. You imagined real impact. Deep work. Sessions that matter.Not […]

Guides & Resources

A Rewarding Therapist Role I Wish Existed When I Burned Out (So I Created It)

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Mom Self-Doubt… Have you ever caught yourself thinking, “I don’t know what I’m doing”? Whether it’s about a parenting decision, a tough moment with your child, or simply getting through the day? That thought alone can feel heavy, unsettling, even scary. And what makes it even more overwhelming is that it doesn’t usually come alone. […]

Health & Wellness, Postpartum Healing

Struggling with Self-Doubt as a Mom? You’re Not Alone

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    You hear the comments.“Just relax, and it’ll happen.”“Maybe it’s not meant to be.”“Have you thought about adopting?” Each one stings, a reminder that the world doesn’t understand what you’re going through. Infertility isn’t just about wanting a baby—it’s about the daily emotional toll, the endless doctor’s visits, the hope that builds and shatters in an […]

    Guides & Resources

    The Silent Weight of Infertility: You’re Not Alone in This Fight

    Infertility, negative pregnancy test

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    As a new mom, you already know that the postpartum journey is a wild blend of joy, exhaustion, and sometimes, an overwhelming sense of isolation. Recently, I had the privilege of interviewing Kaitlin—a holistic nurse coach from Upstream Roots—whose personal journey through postpartum recovery and challenges has inspired her to create a transformative approach to […]

    Health & Wellness, Postpartum Healing

    Transform Your Postpartum Recovery: Holistic Insights from a Nurse Coach’s Journey

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      How to Heal from Your Traumatic Birth Experience Birth is often seen as a transformative and empowering experience. But for many parents, it’s far from what they expected. A difficult or traumatic birth can leave lasting emotional scars, making the postpartum period even more challenging. With the right support, healing is possible. Let’s cover what […]

      Postpartum Healing

      Birth Trauma: Healing Through Your Story

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      Returning to work after baby can feel like you’re leaving a piece of your heart behind. The weight of the decision, packed with guilt, worry, and logistical nightmares, is a story shared by countless mothers stepping back into their professional roles. In this post, we’ll explore these deeply personal experiences, sharing stories and strategies to […]

      Guides & Resources

      When Maternity Leave Ends: The Emotional Journey Returning to Work After Baby

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        Postpartum pelvic floor therapy is about more than addressing physical symptoms—it’s a powerful way to support emotional and mental well-being for new moms. Challenges like incontinence, painful sex, or prolapse can leave moms feeling frustrated, disconnected, and overwhelmed. These physical symptoms often carry an emotional weight, affecting how we see ourselves and our ability to […]

        Guides & Resources, Postpartum Healing

        Beyond the Baby Blues: How Pelvic Floor Therapy Supports Postpartum Recovery

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        Postpartum Depression: Common Patterns and How to Break Them Postpartum depression (PPD) doesn’t arise out of nowhere—it often follows a series of interconnected patterns. These patterns appear in how women think, feel, act, and connect with others. By understanding these patterns, moms can better recognize PPD and begin to take actionable steps toward healing. In […]

        Guides & Resources

        Breaking the Cycle of Postpartum Depression: Understanding the Patterns that Keep Moms Stuck

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          What to Do If You’re Feeling Stuck After Having a Baby Motherhood changes you. It’s a journey that introduces new dimensions of yourself—parts you’ve never truly reflected on before. But what happens when joy and connection feel overshadowed by exhaustion and overwhelm? Feeling stuck after having a baby is a common experience, yet it’s rarely […]

          Postpartum Healing

          Feeling Stuck After Baby? How to Reclaim Yourself and Thrive in Motherhood

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          Your baby is crying. You’ve done everything you can think of—fed them, changed their diaper, rocked them—but nothing is working. Exhausted and overwhelmed, you feel that creeping wave of frustration: Why can’t I figure this out? Managing anxiety in motherhood is one of the most common challenges new moms face, especially in those early months […]

          Guides & Resources

          Reclaiming Calm and Confidence: Managing Anxiety in Motherhood

          Feeling Stuck?  Let's Fix That.


          Sign up now and receive my weekly blogs on postpartum anxiety, depression, and emotional well-being—all designed to help you feel lighter, calmer, and more in control.

          Don’t let overwhelm keep you stuck.
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            This FREE guide will help you gain practical, research-backed strategies that will help you regain control, reduce overwhelm, and start feeling like yourself again—without the constant struggle of navigating these challenges alone.

            5 Proven Methods to beat Postpartum Depression & Anxiety

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