You hear the comments.“Just relax, and it’ll happen.”“Maybe it’s not meant to be.”“Have you thought about adopting?” Each one stings, a reminder that the world doesn’t understand what you’re going through. Infertility isn’t just about wanting a baby—it’s about the daily emotional toll, the endless doctor’s visits, the hope that builds and shatters in an […]

As a new mom, you already know that the postpartum journey is a wild blend of joy, exhaustion, and sometimes, an overwhelming sense of isolation. Recently, I had the privilege of interviewing Kaitlin—a holistic nurse coach from Upstream Roots—whose personal journey through postpartum recovery and challenges has inspired her to create a transformative approach to […]

How to Heal from Your Traumatic Birth Experience Birth is often seen as a transformative and empowering experience. But for many parents, it’s far from what they expected. A difficult or traumatic birth can leave lasting emotional scars, making the postpartum period even more challenging. With the right support, healing is possible. Let’s cover what […]

Returning to work after baby can feel like you’re leaving a piece of your heart behind. The weight of the decision, packed with guilt, worry, and logistical nightmares, is a story shared by countless mothers stepping back into their professional roles. In this post, we’ll explore these deeply personal experiences, sharing stories and strategies to […]

Postpartum pelvic floor therapy is about more than addressing physical symptoms—it’s a powerful way to support emotional and mental well-being for new moms. Challenges like incontinence, painful sex, or prolapse can leave moms feeling frustrated, disconnected, and overwhelmed. These physical symptoms often carry an emotional weight, affecting how we see ourselves and our ability to […]

Postpartum Depression: Common Patterns and How to Break Them Postpartum depression (PPD) doesn’t arise out of nowhere—it often follows a series of interconnected patterns. These patterns appear in how women think, feel, act, and connect with others. By understanding these patterns, moms can better recognize PPD and begin to take actionable steps toward healing. In […]

What to Do If You’re Feeling Stuck After Having a Baby Motherhood changes you. It’s a journey that introduces new dimensions of yourself—parts you’ve never truly reflected on before. But what happens when joy and connection feel overshadowed by exhaustion and overwhelm? Feeling stuck after having a baby is a common experience, yet it’s rarely […]

Your baby is crying. You’ve done everything you can think of—fed them, changed their diaper, rocked them—but nothing is working. Exhausted and overwhelmed, you feel that creeping wave of frustration: Why can’t I figure this out? Managing anxiety in motherhood is one of the most common challenges new moms face, especially in those early months […]

Confessions of a Mom: I Don’t Love Every Moment, and That’s Okay Motherhood is often painted as a highlight reel of giggles, cuddles, and milestones—but what happens when your reality doesn’t match the picture-perfect expectations? What happens when you find yourself not enjoying motherhood and staring at your kids, wishing you could feel the joy […]

Facing Your Biggest Fear: Will I Ever Feel Like Myself Again? You didn’t expect this—not fully, at least. Sure, other moms told you about the sleepless nights and the exhaustion, but no one can truly prepare you for how motherhood reshapes your sense of self. It’s like someone explaining how to ride a bike: they […]