Facing Your Biggest Fear: Will I Ever Feel Like Myself Again? You didn’t expect this—not fully, at least. Sure, other moms told you about the sleepless nights and the exhaustion, but no one can truly prepare you for how motherhood reshapes your sense of self. It’s like someone explaining how to ride a bike: they […]

Motherhood is one of the most transformative and challenging experiences a woman can go through. While it’s filled with love and joy, it can also bring feelings of overwhelm, anxiety, and even disconnection from who you once were. If you’ve found yourself struggling to feel like yourself again or searching for ways to manage the […]

Holiday stress, a season that carries so much weight, doesn’t it? The pressure to make everything perfect, the traditions we feel obligated to continue, the overwhelming lists of gifts, gatherings, and expectations. For many of us—especially moms—it can feel like an endless sprint to create magic for everyone else. But what if we paused? What […]

Motherhood often feels like an endless cycle of responsibility, chores, and decision-making. Today, you’ll learn what decision fatigue is, how the mental load of parenting impacts you, and how to identify signs of overwhelm. I’ll introduce practical strategies to simplify daily choices, delegate tasks, and communicate with your partner to reduce resentment and strengthen your […]

Who Am I?

Experiencing intrusive or scary thoughts after having a baby can be deeply unsettling and confusing. Many moms wonder if they’re alone in feeling this way or worry about what these thoughts mean. But here’s the good news—you’re not alone. Many new moms experience postpartum intrusive thoughts—unwanted, vivid mental images or “what if” fears that feel […]

How to Beat Postpartum Anxiety Hey there, I’m Amy Chouinard. 👋 I’m a licensed mental health counselor, and for the past 18 years, I’ve specialized in helping women navigate postpartum mood disorders, fertility challenges, and loss. It’s truly been a passion of mine, working alongside hundreds of mothers as they travel through the beautiful (and […]

How Long Does Postpartum Anxiety Last? Understanding the Timeline and Recovery Process Postpartum anxiety (PPA) is an increasingly recognized mental health condition that affects many new mothers. It’s common to feel worried, stressed, and overwhelmed after childbirth, but for some women, this anxiety can persist beyond what’s considered typical. Understanding how long postpartum anxiety lasts […]

Discover practical strategies that new mothers can use to regain emotional control and reduce anxiety. From mindfulness and deep breathing to creating soothing routines, this guide offers actionable tips to help you feel calmer, more grounded, and empowered as you navigate postpartum anxiety. Learn how to manage your mental well-being with simple exercises, journaling, and support systems, while also focusing on what you can control.

Struggling with postpartum anxiety doesn’t mean you’re failing as a mother. In this guide, learn practical tools like mindfulness, self-care, and setting realistic expectations to help you regain control of your mental health. Explore how to manage anxiety, seek support, and reconnect with your identity, all while embracing the journey of motherhood with confidence.