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Mom Self-Doubt… Have you ever caught yourself thinking, “I don’t know what I’m doing”? Whether it’s about a parenting decision, a tough moment with your child, or simply getting through the day? That thought alone can feel heavy, unsettling, even scary. And what makes it even more overwhelming is that it doesn’t usually come alone. […]

Health & Wellness, Postpartum Healing

Struggling with Self-Doubt as a Mom? You’re Not Alone

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Facing Your Biggest Fear: Will I Ever Feel Like Myself Again? You didn’t expect this—not fully, at least. Sure, other moms told you about the sleepless nights and the exhaustion, but no one can truly prepare you for how motherhood reshapes your sense of self. It’s like someone explaining how to ride a bike: they […]

Postpartum Healing

You Didn’t Lose Your Identity, You Gave it Away

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    Motherhood often feels like an endless cycle of responsibility, chores, and decision-making. Today, you’ll learn what decision fatigue is, how the mental load of parenting impacts you, and how to identify signs of overwhelm. I’ll introduce practical strategies to simplify daily choices, delegate tasks, and communicate with your partner to reduce resentment and strengthen your […]

    Health & Wellness

    Decision Fatigue: Simple Ways to Lighten the Mental Load of Motherhood

    overwhelmed mom

    Feeling Stuck?  Let's Fix That.


    Sign up now and receive my weekly blogs on postpartum anxiety, depression, and emotional well-being—all designed to help you feel lighter, calmer, and more in control.

    Don’t let overwhelm keep you stuck.
     Get actionable tips, expert insights, and powerful tools delivered straight to your inbox.




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      Experiencing intrusive or scary thoughts after having a baby can be deeply unsettling and confusing. Many moms wonder if they’re alone in feeling this way or worry about what these thoughts mean. But here’s the good news—you’re not alone. Many new moms experience postpartum intrusive thoughts—unwanted, vivid mental images or “what if” fears that feel […]

      Guides & Resources, Postpartum Healing

      Experiencing Postpartum Intrusive Thoughts? Here’s Why They Happen and How You Can Manage Them

      Woman sitting by a window, curled up with her knees drawn to her chest, appearing deep in thought or emotionally distressed

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      How Long Does Postpartum Anxiety Last? Understanding the Timeline and Recovery Process Postpartum anxiety (PPA) is an increasingly recognized mental health condition that affects many new mothers. It’s common to feel worried, stressed, and overwhelmed after childbirth, but for some women, this anxiety can persist beyond what’s considered typical. Understanding how long postpartum anxiety lasts […]

      Postpartum Healing

      How Long Does Postpartum Anxiety Last?

      Feeling Stuck?  Let's Fix That.


      Sign up now and receive my weekly blogs on postpartum anxiety, depression, and emotional well-being—all designed to help you feel lighter, calmer, and more in control.

      Don’t let overwhelm keep you stuck.
       Get actionable tips, expert insights, and powerful tools delivered straight to your inbox.




        This FREE guide will help you gain practical, research-backed strategies that will help you regain control, reduce overwhelm, and start feeling like yourself again—without the constant struggle of navigating these challenges alone.

        5 Proven Methods to beat Postpartum Depression & Anxiety

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