Facing Your Biggest Fear: Will I Ever Feel Like Myself Again? You didn’t expect this—not fully, at least. Sure, other moms told you about the sleepless nights and the exhaustion, but no one can truly prepare you for how motherhood reshapes your sense of self. It’s like someone explaining how to ride a bike: they […]

Motherhood often feels like an endless cycle of responsibility, chores, and decision-making. Today, you’ll learn what decision fatigue is, how the mental load of parenting impacts you, and how to identify signs of overwhelm. I’ll introduce practical strategies to simplify daily choices, delegate tasks, and communicate with your partner to reduce resentment and strengthen your […]

Who Am I?

Experiencing intrusive or scary thoughts after having a baby can be deeply unsettling and confusing. Many moms wonder if they’re alone in feeling this way or worry about what these thoughts mean. But here’s the good news—you’re not alone. Many new moms experience postpartum intrusive thoughts—unwanted, vivid mental images or “what if” fears that feel […]

Discover practical strategies that new mothers can use to regain emotional control and reduce anxiety. From mindfulness and deep breathing to creating soothing routines, this guide offers actionable tips to help you feel calmer, more grounded, and empowered as you navigate postpartum anxiety. Learn how to manage your mental well-being with simple exercises, journaling, and support systems, while also focusing on what you can control.