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Facing Your Biggest Fear: Will I Ever Feel Like Myself Again? You didn’t expect this—not fully, at least. Sure, other moms told you about the sleepless nights and the exhaustion, but no one can truly prepare you for how motherhood reshapes your sense of self. It’s like someone explaining how to ride a bike: they […]

Postpartum Healing

December 16, 2024

You Didn’t Lose Your Identity, You Gave it Away

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Motherhood often feels like an endless cycle of responsibility, chores, and decision-making. Today, you’ll learn what decision fatigue is, how the mental load of parenting impacts you, and how to identify signs of overwhelm. I’ll introduce practical strategies to simplify daily choices, delegate tasks, and communicate with your partner to reduce resentment and strengthen your […]

Health & Wellness

November 25, 2024

Decision Fatigue: Simple Ways to Lighten the Mental Load of Motherhood

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    Discover practical strategies that new mothers can use to regain emotional control and reduce anxiety. From mindfulness and deep breathing to creating soothing routines, this guide offers actionable tips to help you feel calmer, more grounded, and empowered as you navigate postpartum anxiety. Learn how to manage your mental well-being with simple exercises, journaling, and support systems, while also focusing on what you can control.

    Postpartum Healing

    September 12, 2024

    Managing Postpartum Anxiety

    Feeling Stuck?  Let's Fix That.


    Sign up now and receive my weekly blogs on postpartum anxiety, depression, and emotional well-being—all designed to help you feel lighter, calmer, and more in control.

    Don’t let overwhelm keep you stuck.
     Get actionable tips, expert insights, and powerful tools delivered straight to your inbox.




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      Struggling with postpartum anxiety doesn’t mean you’re failing as a mother. In this guide, learn practical tools like mindfulness, self-care, and setting realistic expectations to help you regain control of your mental health. Explore how to manage anxiety, seek support, and reconnect with your identity, all while embracing the journey of motherhood with confidence.

      Postpartum Healing

      August 30, 2024

      How to Manage Postpartum Anxiety Without Feeling Like You’re Failing

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      This FREE guide will help you gain practical, research-backed strategies that will help you regain control, reduce overwhelm, and start feeling like yourself again—without the constant struggle of navigating these challenges alone.

      5 Proven Methods to beat Postpartum Depression & Anxiety

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