healing path

A space dedicated to supporting you through the emotional and physical journey of fertility challenges, the postpartum period, and the complexities of loss. Whether you're navigating the uncertainty of fertility struggles, finding your way through the early days of motherhood, or grieving a loss, this is a place for reflection, understanding, and empowerment. Our goal is to offer compassionate insights, practical tools, and stories of healing to guide you as you reclaim your strength and find hope along your unique path.

Motherhood often feels like an endless cycle of responsibility, chores, and decision-making. Today, you’ll learn what decision fatigue is, how the mental load of parenting impacts you, and how to identify signs of overwhelm. I’ll introduce practical strategies to simplify daily choices, delegate tasks, and communicate with your partner to reduce resentment and strengthen your […]

Health & Wellness

November 25, 2024

Decision Fatigue: Simple Ways to Lighten the Mental Load of Motherhood

How to Beat Postpartum Anxiety Hey there, I’m Amy Chouinard. 👋 I’m a licensed mental health counselor, and for the past 18 years, I’ve specialized in helping women navigate postpartum mood disorders, fertility challenges, and loss. It’s truly been a passion of mine, working alongside hundreds of mothers as they travel through the beautiful (and […]

Health & Wellness

November 4, 2024

Take Control of Postpartum Anxiety

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